Home Remedies For Insomnia are very simple lots of these things are already in your home don’t buy expensive products just use these home remedies.
Just like other problems there is Home Remedies For Insomnia too we have already showed you some of the remedies in our previous post.This situation leads to anxiety blood pressure and other major disease that will attack you if you does not cure it.
Curing Insomnia can be done in two ways use medical treatment by having the complete course of medicines that your doctor suggest to you.Some of you might not have much money to spend on these expenses so you have to try the other way that is home remedies.
If you search the internet you will find home remedies for almost any problem because medicines will have side effects home remedies are trusted more so today we have some Home Remedies For Insomnia that you can try to overcome this problem.
Home Remedies For Insomnia
Jasmine flower oil have sweet smell just before going to sleep pour some drops pf jasmine oil on your wrists the smell of this oil will make your mind relax and fore it to fell sleep.
Not just doing exercise daily will keep your body fit and healthy it will make you tired if you follow the exact exercise plan advised by the experts and tired body always go to sleep early and have a long sleep.
3.Eating Before Bed
Having bite of protein rich foods like chicken or turkey will help you to fight against insomnia this will help you to have the better sleep.According to the experts this is one of the natural treatment for insomnia and it will feel good to eat something crispy at night.
Just like you care for your work and you work hard all day you should concentrate on your sleep too.Try to have a relaxed sleep without thinking anything and sleep for long hours if you are not getting sleep then just don’t think about anything.
5.Don’t Use Cell Phone’s At Night
Avoid using cell phone while on bed with lights off it will make you sleepless because of the screen rays that are directly affecting your eyes.People who have habit of using cell phones at bed should consider avoiding it,when you reach the bed you should left everything behind.
6.Take Magnesium & Calcium
These natural elements are best in boosting your sleep experts have said people who take these both having in one food enjoy more healthy sleep then others.At least 200 MG calcium should be consumed on the daily basis on any food form to enjoy good healthy sleep.
7.Avoid Extra Coffee
Coffee have more caffeine then any other product lots of people drink more coffee during late work or students while studying at night.This helps to stay awake but after some times it will reduce your sleeping senses your mind would be dry and you will become victim of Insomnia.
So avoid it don’t drink too much if you want to drink coffee then drink only in the day time with milk black coffee is more sleep killer.
8.Warm Milk With Honey
This is the old home remedy for insomnia treatment just before going to bed drink hot milk with honey to relax your mind and have the better long sleep.
See More:-Insomnia Cures With Simple Home Remedies
These are 8 Home Remedies For Insomnia treatment follow any or all of them to treat your problem other wise situation will become worse.