All the claims that different fad diet and workout routine makes can be quite attractive and intimidating to look at because when someone claims that they can help you lose 10Kgs in a month, it is pretty much normal for all of us to fall for this trap.
The Internet is filled with different fad diets, slimming tea, and fat burning pills while claim and promise to help you shed all the weight and fat in a matter of days so you can reach your goal weight and size faster. In reality and as per the latest research, these products will do more harm to you than any good and this will live everlasting impacts and damage on your body.
These crash and fad diets can lead to some serious health issues and nutritional deficiencies in your body which can result in hampered growth and health of your bones and organs and lead to many digestive issues as well.
As per the recent research and experts, one should not opt for a diet plan that they cannot stick to for their lives, and these fad diets and crash diets are something that no one can even stick to for more than two weeks let alone their whole lifetime.
What is to be noted here is that the most effective weight to lose weight is to track your calories. Eat whatever you can as long as you are staying within the frame of your daily required calorie intake and burning off the rest by working out to keep your body in a calorie deficit.
This process will take a couple of months to show to the visible results but it is guaranteed that it is the most healthy way of losing weight because it does not deprive your body of any nutrition, rather it makes your bones stronger, helps to sharpen your brain and keeps you energized through the day.
There are some simple rules to go by to lose weight the healthy ay and we have compiled them for you:
- Set realistic and practical goals for yourself. By doing the minimum yet stepping on the weight scale is not going to give you any results rather it will only discourage you.
- Cut down on fats but do not stop eating them completely. Rather include more protein-based foods in your diets so that whatever weight you gain is your muscle weight which is going to increase your strength.
- Drink water. We cannot emphasize this enough, drink at least three hours of water in a day to help get rid of the toxins in your body that contribute to slowing down your metabolism and digestion process.
- Rather than eating a bigger portion in one sitting, divide your meals into at least 6 different smaller meals throughout the day so that whatever you are eating is getting consumed as energy and there are no excessive calories left in your body. This will also speed up your metabolism as there would not be excessive pressure on your digestive system.
It is highly important to understand that one should make eating healthy their lifestyle and eating healthy does not only mean that one should complete eating salads for the rest of their lives rather, whatever you eat, eat it in moderation and be sure to put in food in your body that will help you give energy and build your muscle so that your body remains healthy and energized.