If you have a scalp issues problem, whether it’s itchy, sweaty, or you’re shedding hair, there’s a good possibility it’s stress-related. (Yet another excuse to practice mindfulness during a stressful period.) Stress raises cortisol levels in our bodies, and cortisol levels have a strong connection to the hair follicle, implying that scalp problems may be a sign of general anxiety.
Clients who complain of excessively oily hair because they have internal problems that cause stressors that induce scalp issues that lead to various infections and bacteria or a flaky, itchy scalp.
Have an Eye on What You Eat
Our purpose is to constantly improve nutrients in the body through cell tissues and blood, and this must be done both internally and externally. If you’re worrie about hair loss, eat more fruits and vegetables, particularly dark leafy greens, and less red meat, salt, caffeine, and sugar.
Pay Attention to Your Breath
Make plans to reduce your fear and calm your mind. Meditation is a tried-and-true tool for regaining balance and composure. We believe the one thing we take for granted is our own breathing. People don’t know that merely slowing down their breathing will help minimize inflammation in the body.
Change Your Hair Habits
We suggest a few favorite scalps rejuvenating treatments based on our own experience of stress-induced alopecia areata. Dr. David Kingsley’s British Science hair serum contains vitamin Bs, which are essential for maintaining follicular function. Many with longer hairs should use an applicator bottle for their shampoo. So that it can touch the scalp more deeply.
Between shampoos, scrub and condition with a washing oil, which is beneficial to cellular turnover. It stimulates blood circulation and contains a high concentration of active oils that infiltrate and reduce inflammation, which is the ultimate target.
