Our food habits and routine changes greatly during Ramadan. We tend to overstuff ourselves at Sehri and Iftari with food. Not just that, the number of hotel-ing per week increases as well which means more oily and fatty food.
High calorie fried food and sweet beverages. Become a norm during this month and that is one of the reasons why fasting actually turns out to be a weight gain for us. These things although may seem delicious to eat but can take a toll on our skin as well.
Moreover, the workout routine also becomes difficult to follow during Ramadan so you can’t really exert and get rid of the toxins. You are putting in your body. We’re here to tell you about some of the food to eat and not to eat during Ramadan to keep your inside and out healthy.
Ramadan Diet Plans
Avoid fried and sugary foods during Ramadan. Too much oil and sugar can trigger skin problems like acne. Moreover, sugar also triggers the aging speed of our skin and makes it sag and promote wrinkles. Dairy products have also been linked to being an active agent when it comes to triggering acne. Avoid drinking too many milky beverages during Iftar or Sehri because it can trigger pimples and zits.
Eating too much and too frequent red meat can damage your healthy cells and can also alter the formation of new ones. It also affects your skin’s ability to regenerate it which can result in you looking older than you actually are. Indulge in eating more white meats because they help you fulfill your daily protein intake and keep you energetic for longer.
Also, avoid eating canned products. They have preservatives and extra sugar in it which can be harmful to your body. Rather, try eating fresh fruits to get your nutrients the natural way.
On the other hand, the fruit that comes up first in our heads when we think of Ramadan is the date. Dates are packed with nutrients; they contain vitamins A, B, C and are rich in iron and fiber. All of this helps boost your immune system to give you glowing and beautiful.
Spring Season
Moreover, as Ramadan is here during the spring season this year, we have strawberries everywhere these days. They are packed with antioxidants that help to cleanse your body from the inside by removing any toxins which help promote a healthier glow and shine on your face.
Try indulging in eating more fruits and eating white meat, that too, either grilled or air fried to avoid eating excess oil or grease. White meat helps you feel energetic the whole day and supplements your body with great amounts of protein. As you restrict your body from eating or drinking, fasting can leave your body being dehydrated.
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Thus, it is very important to stay hydrated during this month. Drink fresh juices or green tea in greater quantities to retain the water in your body for much longer so that you don’t get dehydrated. Be sure to drink plenty of water at Sehri time and always drink green tea an hour after Iftari to help with the digestion because poor gut health can also cause you to get breakouts on your face.
