Keeping in view the situation these days, we are all pretty much up till late and stuck to either our phones or having a binge-watch Netflix session. It is not advisable to eat anything past 8 pm but when you stay up so late you are bound to feel hungry again and at this time.
We find ourselves ordering some of the pizzas and fried chicken which can be so bad for our bodies. We have brought for you some healthy alternative snacks which will not only keep you full and your hands and mouth busy but, it will also help you stay healthy and keep your weight in place.
Fruits and nuts
This combination never gets old. It has so many health benefits. Nuts at this time will help make your brain function better. If you have been experiencing any insomnia or sleeping disorders, nuts will help fix that as they are a natural sleep-inducing food.
Moreover, nuts help keep your hair and skin looking shiny and radiant. Stock up on fruits as much as you can because they will help keep you hydrated for longer and will help flush out the toxins from your body. While sleeping when you are breathing, it tends to make you dehydrated as you do not drink water for several hours. Eating fruits at night will keep you hydrated and make your body hold water for longer.
Cheese and crackers
We get it, both of these things can be quite unhealthy but, we are talking about a specific type of each kind. Get some whole-grain crackers and some ricotta or mozzarella cheese and you will not have to worry about being unhealthy or gaining those extra kgs.
Whole grain or multi-grain crackers are packed with energy and they help to make your bones stronger so while you binge-eat, why not also get healthy side by side. Make up some healthy salsa or hummus to go with your cheese and crackers to make yourself a healthy snacking meal.
Popcorn
We are not talking about the packed popcorn here. Get yourself some kernels and make up your own popcorn! It will not only keep you busy, but it is such a fun activity that will help you burn some calories while you are preparing for yourself some delicious snack.
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Simple get yourself a hot pan with either white butter or low-fat butter and get making your own popcorn. Packaged popcorn is full of oil and grease and is layered with preservatives which can be very damaging to your digestive system if you eat them at night and then go off to sleep without having any physical activity. So, whenever you are eating popcorn at night, make sure you make them yourself!
