There are so many things around us that contribute to our aging process and we don’t even know about it. The major reasons for speeding up our aging process are our diet and that exposure to sun rays. Both of these factors contribute greatly to the aging process.
Processed fats and sugars play a vital role in this, not only do they speed up the aging process but they can also lead to other health complications like diabetes, etc. if these things are used excessively.
Because these factors are the ones that we can control easily by controlling our diet and using SPF to avoid excessive sun hence we have brought for you a number of steps you can take to slow your aging process and stay youthful.
Fries
Even though fries can be extremely addictive but on the other hand they contribute largely to your aging process. They have an excessive amount of salt and oil in them, which is a combination of both severely harmful for your health and your skin. Food items that are fried in oil at such a high temperature result in cell damage in your body when they are consumed.
When these cells are damaged, it leads to a decrease in cell production as the existing one does not function well due to the damage. Moreover, consuming excessive salt will lead to dehydration and soak out water from your skin. Consuming fries in greater quantities will hence result in you having grandma wrinkles and lines before you even realize it.
Vegetable oil
This food item, otherwise commonly known as margarine, should be taken out of your diet as soon as possible. Many people still consider it a substitute for butter, but it is a hazardous substitute and should never be used. Rather it is much recommended that one sticks to the use of regular butter.
The main trigger factor in margarine is trans-fat which leads to your body becoming extremely dehydrated. This, in turn, leads to your skin looking done and losing its elasticity before time, and ultimately it sags and wrinkles form.
Fizzy drinks
Cold drinks or energy drinks are extremely high in sugar content and have severely harmful acids in them which can damage your teeth and destroy the calcium in your body. They can leave stains on your teeth which can ruin your youthful smile in no time.
Moreover, they have a very high sodium and caffeine content in them which is one of the major causes of dehydration in your body. Many people get addicted to these drinks and drink them instead of water thinking that it is going to keep them hydrated while actually, it is doing the opposite. So rather it is beneficial that you stick to your regular 7-8 glasses of water a day to keep on looking youthful.
See More:- How to have all-natural skin tightening at home!
Spicy foods
Spicy food does not include your everyday Asian food at home, rather it points towards the excessive use of spice and chilies by some people. It can lead to skin conditions like rosacea and acne on your skin as it thins out your blood vessels. Moreover, excessive consumption of spices can also severely affect your gut health and your gut is the ultimate decider of your skins’ health. Excessive use can lead to your skin looking red and blotchy. Of course one can consume spices, but in moderation, because excessive use can lead to permanent flare-ups, swelling, and redness.
