In today’s age, it is highly unlikely for us to consume foods that are pure or free from any toxins. Even the water we drink these days lack minerals and is contaminated. Our body not knowing what to do with those toxins and substances adds it to our body in the form of stored fats which results in us gaining weight at a much faster pace.
Some of these fats and toxins are too stubborn to be even broken down by the kidneys so as a result they get stored into out fat cells which explains why it has become so difficult for most of us now to lose weight. Thus, it is important to first burn our stored toxins to get to burning our fat. We’ll tell you about a few ways to detoxify your body to make your weight loss journey easier for you.
Give up on processed food products
This will help you eliminate toxins from your body faster. All you need to do is keep a track a track of the labels on food products. Indulge in food labels that are easily understandable by you and contain basic ingredients and the way to go by it is to go for food products with ingredients that are understandable and readable by a 6-year-old.
We all hear that eating green foods or a plant-based diet is important for the fat burn but what about our muscles? Fat burn can help you look slim, but you can become weak and lose strength and muscle. Here is where lean meat comes in. Indulge in chicken and fish to pack on your Daily protein intake as these meats are low in fat but high in protein content.
Turmeric to detoxify
This ingredient does not only exist to spice your curry and that too is not going to work for your liver detoxification. Rather, take half a teaspoon of turmeric and black pepper and you will notice your toxins clearing up from your body in no time and your liver will also function better. Either take turmeric with black pepper or if you don’t prefer it that way, then simply take it with some warm water.
Cucumber and celery juice
This one can be hard for you to drink, but trust us, its benefits make it all the worth your effort. Drinking a couple of glasses every day of this drink will help your liver get clean faster than anything else. This drink is loaded with essential vitamins and antioxidants which will help to cleanse your overall body.
Moreover, it helps to replace water during the summer season which can leave your body dehydrated and the plus point here is that this drink remains in your body for much longer than plain water.
It is important to know that consuming fatty foods will not give your body energy of any sort, it is only going to make your body lazier and more lethargic which will make it impossible for you to work out and burn off the excess fat.
Cleansing and detoxifying your body is the most effective way of keeping your fat intake at a minimum while your energy at max which will help to eliminate excess body fat faster.